Mood Manager video: help with depression

Depression can leave you feeling sad or low for a prolonged period of time. The Mood Manager video was produced for adults with a diagnosis of depression and is designed to help you manage your condition. 

The video uses a Cognitive Behavioural Therapy approach and is available to watch online in the following languages:

The Mood Manager video will help you to:

  • Understand depression
  • Understand the medication you have been prescribed
  • Improve your physical and mental health
  • Find out about support services in Wandsworth

More information and feedback

  • Download additional information in the Mood Manager booklet
  • If you have any questions or concerns about your symptoms and diagnosis please talk to your GP
  • The original Mood Manager DVD was developed by the Public Health Department of Wandsworth Borough Council