Mood Manager video: help with depression
Depression can leave you feeling sad or low for a prolonged period of time. The Mood Manager video was produced for adults with a diagnosis of depression and is designed to help you manage your condition.
The video uses a Cognitive Behavioural Therapy approach and is available to watch online in the following languages:
The Mood Manager video will help you to:
- Understand depression
- Understand the medication you have been prescribed
- Improve your physical and mental health
- Find out about support services in Wandsworth
More information and feedback
- Download additional information in the Mood Manager booklet
- If you have any questions or concerns about your symptoms and diagnosis please talk to your GP
- The original Mood Manager DVD was developed by the Public Health Department of Wandsworth Borough Council