Think brain health and reduce the risk of developing dementia

Think Brain Health is the council’s new campaign to raise awareness of simple lifestyle changes residents can make to reduce their risk of developing dementia.  

Dementia is not a single disease but is a term used to describe the symptoms that occur when there is a decline in brain function. It can affect memory, thinking skills and other mental abilities. 

Nearly 1,700 people aged over 65 have been diagnosed with dementia across the borough. If you include estimates for people living with undiagnosed dementia, this figure climbs to more than 2,100 local residents aged over 65.

Councillor Graeme Henderson, Cabinet member for Health, is asking everyone locally to “Think Brain Health” and look at what they can do to lower their risk of developing dementia.

“Many of us will likely know or know of someone who has been affected by Dementia, and we know how devastating this can be to both the individuals experiencing it and their loved ones.

“However, only a third of people think it’s possible to reduce their risk of dementia.

“In reality, 30% of the most common types of dementia may be prevented or delayed by making small lifestyle changes, so I urge you to take a moment to think about what changes you can make to your lifestyle for a healthier brain and lifestyle.”

Top tips for a healthier brain
Here are some of the things you can do to lower your risk of developing dementia,

• Eating a healthy diet
• Maintaining a healthy weight
• Exercising regularly
• Keeping within the recommended limits when drinking alcohol
• Try to give up smoking
• Staying socially active
• Keeping your blood pressure at a health level.

For support and advice visit our public health webpages, and to find out more about dementia visit the council webpages.